I hope these are as encouraging to you as they are to me. A dear friend sent them in an email recently, and I would love to accomplish even a few of these everyday. Something to think about anyway...
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the following statement, 'My purpose is to__________ today. I am thankful for______________'
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one else does.
12. You are not so important that you have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of your business.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch!!!
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed complete the following statements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your many blessings. You'll be smiling before you know it :)
Saturday, April 25, 2009
Wednesday, March 18, 2009
Look-a-like
So I CANNOT get over this, and have been thinking about it for quite a few weeks. My youngest sister Katelyn is 10, and I think I've found her look-a-like. Dakota Fanning!! Well, Dakota like 5 years ago...but anyway, what do you think??
Katelyn is the bottom pic....could you even tell them apart??! Ever since I saw the movie, The Secret Life of Bees, I could not get her out of my head!
Dakota is a fantastic actress for her age and is just such a sweet spirited kid...just like my little Katelyn :) I love you sister! You have such a heart of gold!
Tuesday, March 17, 2009
Perspective
I have heard parts of the prayer below, but never read the whole thing. A friend forwarded this to me a few days ago, and I couldn't help but post it. If you've never read it, READ it. If you have, I hope it's a good reminder of how we can pray for our country. It truly puts things into perspective.
'Heavenly Father, we come before you today to ask your forgiveness and to seek your direction and guidance. We know Your Word says, 'Woe to those who call evil good,' but that is exactly what we have done. We have lost our spiritual equilibrium and reversed our values. We have exploited the poor and called it the lottery. We have rewarded laziness and called it welfare. We have killed our unborn and called it choice. We have shot abortionists and called it justifiable. We have neglected to discipline our children and called it building self esteem. We have abused power and called it politics. We have coveted our neighbor's possessions and called it ambition. We have polluted the air with profanity and pornography and called it freedom of expression. We have ridiculed the time-honored values of our forefathers and called it enlightenment. Search us, Oh God, and know our hearts today; cleanse us from every sin and set us free. Amen!'
Commentator Paul Harvey aired this prayer on his radio program, 'The Rest of the Story,' and received a larger response to this program than any other he has ever aired. With the Lord's help, may this prayer sweep over our nation and wholeheartedly become our desire so that we again can be called 'One nation under God.'
Truth...from a man the media has never been able to throw dirt on...amazing!!!
He has certainly hit the "world" on the head.
He has certainly hit the "world" on the head.
Billy Graham's Prayer For Our Nation
'Heavenly Father, we come before you today to ask your forgiveness and to seek your direction and guidance. We know Your Word says, 'Woe to those who call evil good,' but that is exactly what we have done. We have lost our spiritual equilibrium and reversed our values. We have exploited the poor and called it the lottery. We have rewarded laziness and called it welfare. We have killed our unborn and called it choice. We have shot abortionists and called it justifiable. We have neglected to discipline our children and called it building self esteem. We have abused power and called it politics. We have coveted our neighbor's possessions and called it ambition. We have polluted the air with profanity and pornography and called it freedom of expression. We have ridiculed the time-honored values of our forefathers and called it enlightenment. Search us, Oh God, and know our hearts today; cleanse us from every sin and set us free. Amen!'
Commentator Paul Harvey aired this prayer on his radio program, 'The Rest of the Story,' and received a larger response to this program than any other he has ever aired. With the Lord's help, may this prayer sweep over our nation and wholeheartedly become our desire so that we again can be called 'One nation under God.'
Tuesday, March 10, 2009
A weekend retreat
Over the weekend I was blessed to attend a fantastic retreat in northern MI with two of my dear friends, CJ and Lynelle, as well as six other women from Engedi Church. We stayed two nights in a B.E.A.U.T.I.F.U.L cottage by the lake, just a few feet away from the water...literally. Now, just a reminder that it's March here in good 'ol MI (for my western, southern, and overseas friends). So, no we did not slip into our swimsuits and sunbathe like the pictures may suggest. But, we did escape the rain from our home town for all 3 days and enjoyed lots of brisk walks in the cold air, wearing our mittens and hats.
We shared stories, encouraged each other, offered wisdom and prayed as a group each morning...and even sang a few songs. But, the rest of the time was our own. I LOVE these kinds of retreats! I get the most out of them, when I just have time to journal and read and pray on my own. Don't get me wrong, I enjoy the fellowship of retreats with crafts, and speakers, and organized music....but there's something about getting away for a quiet, restful weekend with no schedule.
This weekend was also significant to me personally. One year ago on the first weekend in March, I reached the climax of crisis in my life. I was at my worst as far as depression goes, I couldn't control what happened in my family history, and was making sinful choices that were affecting my health and marriage. So, I fled town and started driving up north. I had no idea where I was going, and how long I would be gone. All I grabbed were a few clothes, my Bible, journal, and some money. I spent 4 days in a tiny motel in Ludington. I wrote about 15 pages filled with struggle, questions, and hopes. I never prayed so much in my life in those 4 days. I encountered God in a brand new way, and was brought to tears by what I had been doing. I wanted to be changed and made new. Upon returning, my life did not change overnight, but that long weekend was a huge step in my recovery. Three months later my dear and compassionate friend CJ (who I had confided in regularly) brought me to Lynelle (who has turned into an amazing mentor and friend). She had been through similar experiences, but had seen the light at the end of the tunnel. I was at the right time in my life to really make the change, and through a series of these kinds of relationships, God brought it about. I will always be grateful for how friendships blossom...especially these two ladies in my life :)
So thank you to Engedi Church for welcoming me into your group for a weekend together with sisters in Christ. It is yet another year I won't forget!
We shared stories, encouraged each other, offered wisdom and prayed as a group each morning...and even sang a few songs. But, the rest of the time was our own. I LOVE these kinds of retreats! I get the most out of them, when I just have time to journal and read and pray on my own. Don't get me wrong, I enjoy the fellowship of retreats with crafts, and speakers, and organized music....but there's something about getting away for a quiet, restful weekend with no schedule. 
This weekend was also significant to me personally. One year ago on the first weekend in March, I reached the climax of crisis in my life. I was at my worst as far as depression goes, I couldn't control what happened in my family history, and was making sinful choices that were affecting my health and marriage. So, I fled town and started driving up north. I had no idea where I was going, and how long I would be gone. All I grabbed were a few clothes, my Bible, journal, and some money. I spent 4 days in a tiny motel in Ludington. I wrote about 15 pages filled with struggle, questions, and hopes. I never prayed so much in my life in those 4 days. I encountered God in a brand new way, and was brought to tears by what I had been doing. I wanted to be changed and made new. Upon returning, my life did not change overnight, but that long weekend was a huge step in my recovery. Three months later my dear and compassionate friend CJ (who I had confided in regularly) brought me to Lynelle (who has turned into an amazing mentor and friend). She had been through similar experiences, but had seen the light at the end of the tunnel. I was at the right time in my life to really make the change, and through a series of these kinds of relationships, God brought it about. I will always be grateful for how friendships blossom...especially these two ladies in my life :)
Friday, February 27, 2009
My Aching Back!
Every mom-to-be deserves at least one post to complain about the drama in her current preggo life! Today is that day. MY.ACHING.BACK!!! Literally. I probably got about 3-4 hours of sleep last night because of it. Yesterday Greg and I moved a ton of furniture around the house to reorganize a bit. We recently finished painting the fireplace room, which looks absolutely PERFECT thanks to my talented and diligent husband (pics to come soon...). But I guess I thought I could just pick up a couch and move it the same way I used to. WRONG.
I was tossing and turning all night, constantly pulling the covers on as they kept getting twisted from all the thrashing. I tried laying on my side, putting a pillow between my legs, laying on the other side, even laying on my back (which I am NOT a back sleeper)....and nothing seemed to minimize the ache. At one point around 5am, Greg (bless his heart) pulled the covers up over me for the 50th time, and proceeded to start rubbing my lower back. All it did was show me how much he loves me, but it really didn't help ease the pain one bit.
So, in the end, one was lesson learned:
Think twice about doing something you thought you could have easily done before you went and got all pregnant.
Also, to respond to some questions about the last blog....I DID end up finishing my curtains for the built-in, and they turned out just how I hoped! Now, I can stow my baskets filled with hats, gloves, and scarfs as well as various board games below without being seen. I need to get a camera soon to post these fun transformations! But, in the meantime, thanks for the accountability...even in the small things :)
I was tossing and turning all night, constantly pulling the covers on as they kept getting twisted from all the thrashing. I tried laying on my side, putting a pillow between my legs, laying on the other side, even laying on my back (which I am NOT a back sleeper)....and nothing seemed to minimize the ache. At one point around 5am, Greg (bless his heart) pulled the covers up over me for the 50th time, and proceeded to start rubbing my lower back. All it did was show me how much he loves me, but it really didn't help ease the pain one bit.
So, in the end, one was lesson learned:
Think twice about doing something you thought you could have easily done before you went and got all pregnant.
Also, to respond to some questions about the last blog....I DID end up finishing my curtains for the built-in, and they turned out just how I hoped! Now, I can stow my baskets filled with hats, gloves, and scarfs as well as various board games below without being seen. I need to get a camera soon to post these fun transformations! But, in the meantime, thanks for the accountability...even in the small things :)
Thursday, February 19, 2009
Snow day in February...sigh...
Since it's 19 deg. out and been SNOWING all day...what's a girl to do????
Today's activities so far:
~ Nanny from 9:30-1:30
~ Stopped by the fabric store on the way home
Plans for the REST of the day:
~ Finish the laundry (which I LOVE)
~ Begin sewing my curtains to cover some shelves below my built in
~ Read a bit (currently the Chronicles of Narnia...addicting I must say :)
~ Make it to the gym and do some walking on the treadmill (if I have energy by then)
~ Nap
~ Small group!
Not bad for a day indoors...but seriously can we get on with Spring already??? I'm pretty much DONE with winter. So, what are you up to today?
Today's activities so far:
~ Nanny from 9:30-1:30
~ Stopped by the fabric store on the way home
Plans for the REST of the day:
~ Finish the laundry (which I LOVE)
~ Begin sewing my curtains to cover some shelves below my built in
~ Read a bit (currently the Chronicles of Narnia...addicting I must say :)
~ Make it to the gym and do some walking on the treadmill (if I have energy by then)
~ Nap
~ Small group!
Not bad for a day indoors...but seriously can we get on with Spring already??? I'm pretty much DONE with winter. So, what are you up to today?
Tuesday, February 17, 2009
The Secret's Out...
Here's the announcement...
The verse at the bottom got cut off, but it reads
Psalms 37: 4 "Delight yourself in the Lord and He will give you the desires of your heart".
And we are expecting September 9, 2009....how cool is that?? 9.9.09! I know I know, it rarely happens that you actually give birth ON your due date, but still fun to say.
All I can say is how completely PERFECT God's timing is. Greg and I have had a rough last year and a half with family issues on my side, and struggles within our own marriage. But, we have definitely come out stronger on the other side by the grace of God. There were so many times when I just wanted to be pregnant, and let that be my escape from all my other problems. Especially when all I could see were all the OTHER pregnant women around me. But, God protected us from that situation, as it could have been disastrous. I would have used it as a tool to protect myself from further hurt, instead of rejoicing in the fact that God has given us great responsibility and privilege to carry a child He has created.
So here we are...after waiting (not always so patiently), in our new house (with still a LOT of projects and painting to be done), basking in thankfulness (even though I'm not so thankful to be sick sometimes), and ready to take on the journey (even though we don't know the future). Bring it on!
Some other tid bits for those who are wondering how I've been feeling: I've definitely been nauseated, but am thankful to never have thrown up. I don't feel sick everyday. But, sometimes it just hits me unexpectedly. Naps are a MUST once a day. I usually hit a wall around 3:00 and have to lay down for a while. Greg has been patient with my crankiness, and my short tongue. Last Wed we had an appointment and were able to hear the heartbeat for the first time. The doc found it right away, which eased my nerves. It was so LOUD and fast! Greg and I looked at each other and started laughing out loud we were so giddy. I'm just starting my 12th week, so we're almost 1/3 of the way there! Stay tuned...Oh, and we are DEFINITELY finding out boy or girl! We didn't even have to have a disagreement on that one :)
The verse at the bottom got cut off, but it reads
Psalms 37: 4 "Delight yourself in the Lord and He will give you the desires of your heart".
And we are expecting September 9, 2009....how cool is that?? 9.9.09! I know I know, it rarely happens that you actually give birth ON your due date, but still fun to say.
All I can say is how completely PERFECT God's timing is. Greg and I have had a rough last year and a half with family issues on my side, and struggles within our own marriage. But, we have definitely come out stronger on the other side by the grace of God. There were so many times when I just wanted to be pregnant, and let that be my escape from all my other problems. Especially when all I could see were all the OTHER pregnant women around me. But, God protected us from that situation, as it could have been disastrous. I would have used it as a tool to protect myself from further hurt, instead of rejoicing in the fact that God has given us great responsibility and privilege to carry a child He has created.
So here we are...after waiting (not always so patiently), in our new house (with still a LOT of projects and painting to be done), basking in thankfulness (even though I'm not so thankful to be sick sometimes), and ready to take on the journey (even though we don't know the future). Bring it on!
Some other tid bits for those who are wondering how I've been feeling: I've definitely been nauseated, but am thankful to never have thrown up. I don't feel sick everyday. But, sometimes it just hits me unexpectedly. Naps are a MUST once a day. I usually hit a wall around 3:00 and have to lay down for a while. Greg has been patient with my crankiness, and my short tongue. Last Wed we had an appointment and were able to hear the heartbeat for the first time. The doc found it right away, which eased my nerves. It was so LOUD and fast! Greg and I looked at each other and started laughing out loud we were so giddy. I'm just starting my 12th week, so we're almost 1/3 of the way there! Stay tuned...Oh, and we are DEFINITELY finding out boy or girl! We didn't even have to have a disagreement on that one :)
Subscribe to:
Posts (Atom)